Choose the best healthy snack – it affects a lot more than you think!

Like Nuts? It may just be the best healthy snack for you!

Did you know that people who regularly eat nuts appear to live longer, according to the largest study of its kind? The findings, published in the New England Journal of Medicine, suggested the greatest benefit was in those munching on a daily portion.

The US research team said those who eat nuts were more likely to also have healthy lifestyles. The nuts used as  a healthier choice of nourishment was also contributing to their longer lifespan.

The study followed nearly 120,000 people for 30 years. The more regularly people consumed nuts, the less likely they were to die during the study. People eating nuts once a week was 11% less likely to have died during the study than those who never ate nuts.

Up to four portions was linked to a 13% reduction in deaths. A daily handful of nuts cut the death rate during the study by 20%.

FYI: Healthy snack choices are usually also lower in refined sugars. Refined carbs and sugars acidify your mouth and can lead to cavities. A good tip is to always take a sip of water after eating a snack. This helps alkalize the pH in your mouth and remove food particles.

We have rounded up our 3 favorites to help you choose the best healthy snack for you! (Add some coconut shavings with your handful of nut and you will benefit your body in more ways than one!)

Almonds:

• Good for your brain
• Assists with high LDL (the bad cholesterol)
• Great for skin
• Free radical scavenger
• Alkalizes the body’s pH
• Great source of nourishment during pregnancy and lactation

Cashews:

• Rich in vitamins and minerals
• Increases HDL (good cholesterol)
• Heart-friendly
• Great source of B-vitamins
• Induces feelings of satiety
• Rich in antioxidants

Walnuts:

• Rich in Omega 3 fatty acids (hello vegans!)
• Free of cholesterol
• Low in sodium (love your heart!)
• Great source of iron
• Known as the “hair food” and great for skin too!
• Linked to cancer prevention

Top Tip: Add these nuts to your salads, roast them or keep a small bag in your handbag for a quick high protein and energy boost!

Your dental health can be directly linked to the overall health of your body. Just think how much enters your body through your mouth, and food and water are not as pure as it used to be. Invest in yourself by joining thousands of others using our Cocobaci Oil Pulling Program. Used as a mouthwash for 10 minutes a day, you can see a visible improvement after only 4 days. Whiten your teeth, improve your dental health and enjoy fresh breath for longer!

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