Time for a detox

By definition, detoxification is the physiological or medicinal removal of toxic substances from the human body. It is the general contention that treating the body with a proper detox every now and again is recommended in order to live one’s best life. Some of the world’s foremost medical doctors suggests that everyone should do this at least once a year. Today, with more toxins in the environment than ever, “it’s critical to detox,” says Linda Page, N.D., Ph.D.

Detox programs – where to start?

So how do you know if and when you need to detox? Generally speaking, it’s recommended that you be on the lookout for symptoms including: Unexplained fatigue, sluggish elimination, irritated skin, allergies, low-grade infections, puffy eye or bags under the eyes, bloating, menstrual problems and mental confusion. This being so, we are pretty much bombarded with a plethora of detoxification methods nowadays in order to aid a healthy lifestyle. These include various detox-prone diets, recipes and cleanses. So when it comes to these programs – how do we know which is best and what will suit each one of us as individuals?

Oil pulling as detox method

The simple answer to a seemingly complex question, is that we’re here to make things easy for you. Rather than having to break your head over which detox program to opt for between hundreds off options out there, we kindly prompt you to consider the ancient and very effective method of oil-pulling. What is oil-pulling? In essence, it’s an ancient wisdom where oil is swirled in the mouth for 10-15 minutes, that cleans the mouth of harmful plaque and bacteria. But hey, do take note that cleaning your mouth this way can do much more than brighten your teeth! In fact, oil-pulling is an excellent way to detoxify the organs, especially the liver. What more do you need? A simple, effective way to detox is readily available to you in various delicious flavors too. 😉