Can a white fruit make your teeth whiter?

Can a white fruit make your teeth whiter? A silly question, we know, but can white fruit make your teeth whiter? Or any other food types? We need to investigate if there is any truth in this statement. A survey done in 2010 showed that Americans spend an average of 1.4 billion dollars every year on teeth whitening.

This fact makes it stand out that it is a priority to have a attractive smile.

We know that foods such as sugar can damage your teeth, This is because it lowers the pH in your mouth, making it more acidic. Acidity damages your enamel coating and this is what creates cavities. Another negative aspect is that pigment rich substances can sneak in here and create discolouration

Whitening your teeth at the dentist is great and works immediately. Another bonus is that is is performed by someone who is qualified. The downside of synthetic teeth whitening is that it creates sensitivity which can be even painful for some. Many people also don’t know that your teeth are porous after bleaching for a minimum of 24 hours. This means that you should stay away from any foods dense in pigment such as red wine, curry powders, coffee or tea and also smoking.

Foods that are a great choice to help prevent staining of the teeth include broccoli and cheddar cheese. Recent studies show that these foods actually create a protective covering on your enamel, lending protection against acidity. These foods also alkalises the pH in your mouth.

Coconut Oil, when used for oil pulling is another great addition to your daily regime. The oil is swirled and literally pushed and pulled through the teeth. Coconut oil is especially recommended as it fights the cavity causing bacteria know as Streptococcus Mutans. Oil pulling is also able to reach in where brushing and flossing can’t, making it a great treatment to support your dental health.

Other foods such as Strawberries and Apples are also shown to have a stain removal effect due to the fact that these contain malic acid. Just be sure to rinse your mouth with water after eating to neutralise your pH again.