The combination of fatty acids in Coconut Oil can have positive effects on your health in many ways. These benefits include better brain function, fat loss, and various other essential benefits. Here are our top evidence-based health benefits of coconut oil.
Coconut Oil, Fatty Acids With Potent Medicinal Properties
Coconut oil is extremely high in healthy fats that have various effects than most other fats in your diet.
These fats that are found in Coconut Oil can boost your fat burning process and provide your body, as well as your brain with quick energy. They also raise healthy HDL cholesterol in your blood, which reduces the risk of heart disease.
Fats in regular diets you see on social media and in most products are called long-chain triglycerides, the fats in coconut oil are known as medium chain triglycerides (MCTs). This means that the fatty acids are shorter than most other fats.
These types of fats go straight to your liver, where they are used as a quick source of energy or turned into ketones. Ketones can have significant benefits for your brain; it is also being studied as an epilepsy treatment, Alzheimer’s and more.
Communities that use Coconut Oil in their food are healthy
Coconuts are classified as exotic food in the Western world, primarily consumed by healthy known people. In some parts of the world, coconuts are a dietary staple generation has thrived on — an excellent example of a population like this would be the Tokelauans.
The Tokelauans consume over 60% of their calories from coconuts. Studies showed that they were in excellent health, with insufficient rates of heart disease.
Coconut Oil Boost your Fat Burning
Some believe obesity is a matter of calories; others find that the sources of those calories are relevant too. Foods affect our bodies in different ways.
The medium chain triglycerides in coconut oil can increase the number of calories you burn compared to those calories from longer chain fats. Did you know 15 to 30 grams of MCTs per day improves 24-hour energy expenditure by 5%, totalling about 120 calories per day
To get practical health benefits, then be sure to use organic, virgin coconut oil. Cocobaci products are all natural, and we’re passionate about bringing you a simple solution that will brighten the look of your smile
Coconut Oil Can Kill Harmful Microorganisms
Did you know that 12-carbon lauric acid makes up 50% fatty acids in coconut oil? When lauric acid is digested, it forms a substance called monolaurin. Lauric acid, as well as monolaurin, can kill harmful pathogens like viruses bacteria and fungi.
These substances help kill bacteria Staphylococcus aureus and the yeast Candida albicans, a common source of yeast infections in humans.
Coconut Oil Reduces Hunger
An exciting feature of the acids in coconut oil is that they reduce your hunger. This is related to the way the fats are metabolized because ketones can have an appetite reducing the effect.
Varying amounts of the medium, as well as long-chain triglycerides, were fed to 6 different men. The men eating the medium-chain triglycerides ate 256 fewer calories per day. The other 14 healthy men discovered that those who ate the most medium-chain triglycerides at breakfast ate fewer calories at lunch.
These studies were only done in short periods. If this effect was to test over the long term, it could lead to reducing body weight for several years.
Coconuts May Reduce your Seizures
A ketogenic diet is studied to treat several disorders, for example, treating drug-resistant epilepsy in children.
This diet requires eating very few carbohydrates and a tremendous amount of fat, leading to a significant increase in ketones in the blood.
This diet reduces the rate of seizures in epileptic children, even those with no success with multiple different types of drugs.
The acids in coconut oil get shipped to the liver of the patient and turned into ketones; they are used in epileptic patients to produce ketosis while allowing more carbs in the diet.
Coconut Oil Protects Your Hair, Skin and Dental Health
Numerous people are using it for cosmetic purposes as well as improving their health and appearance of the skin and hair. Studies on those with dry skin show that coconut oil improves the moisture of the skin. Coconut Oil can also reduce symptoms of eczema.
Some use Coconut oil as a mouthwash; this is called oil pulling; it can kill harmful bacteria in your mouth, improving your dental health and reduce that unwanted bad breath.
Our team at Cocobaci is passionate about bringing you a simple solution that will brighten the look of your smile, with our oil pulling program.